Tuesday, May 15, 2012
Healthy at Home
It’s hard to eat healthy when you’re surrounded by fast food and unhealthy snacks; however, you can eat healthy at home. Pictured is a homemade salad with spinach leaves, baked chicken, bacon bits, croutons, boiled egg, almonds, sliced apple, shredded cheese, and fresh ground pepper. You can choose your own dressing; personally, I like creamy French, ranch, or balsamic vinaigrette. It’s a quick meal that can be eaten for lunch, dinner, or snack. The best part is you don’t have to worry about using a lot of pots and pans to make this dish. Its healthy, filling, and perfect for your diet.
FYI: Further Details...
FOOD TIPS: Spinach leaves are rich in vitamin A.