Friday, June 29, 2012
It’s important to live a healthy life with a balanced diet. I wanted to make something light for dinner, so I thought fish would be a great choice. This taste of heaven is pan seared tilapia over white rice with a mixed green salad and fresh tomatoes. The tilapia is topped with a tomato relish, and it’s positioned next a salad with garlic croutons, shredded cheese, and crushed black pepper. Overall, the meal was very nutritious and well balanced.
FYI: Further Details...
FOOD TIP: Tomatoes are rich in biotin.