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Friday, June 29, 2012

Healthy Living

It’s important to live a healthy life with a balanced diet. I wanted to make something light for dinner, so I thought fish would be a great choice. This taste of heaven is pan seared tilapia over white rice with a mixed green salad and fresh tomatoes. The tilapia is topped with a tomato relish, and it’s positioned next a salad with garlic croutons, shredded cheese, and crushed black pepper. Overall, the meal was very nutritious and well balanced.

FYI: Further Details...

FOOD TIP: Tomatoes are rich in biotin.


  1. Great that you linked these in, thanks. have a good one

  2. Glad that I could contribute a dish that I made myself. Thanks for visiting and have a great week!